tofu

Tofu Recipes

45 cooking videos featuring tofu. Watch the video, check the ingredients, and extract the full step-by-step recipe with one click.

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Tofu can be the star of flavorful dishes such as Vegetable Five-Delicacy Dumplings or a 1-Hour Vegan Meal Prep. These tofu recipes are perfect for adding protein and texture to your meals. Pressing tofu before cooking can help achieve a firmer texture and enhance its ability to absorb flavors.

Air Fryer Tofu and Cauliflower

Air Fryer Tofu and Cauliflower

avocado oil black pepper cauliflower hot sauce nutritional yeast paprika salt tofu turmeric

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3 Delicious and Nutrient Packed High Protein Smoothies

almond butter banana cherry chia seed cocoa powder date hemp seed lime mango peanut butter+8 more

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Chinese Restaurant Quality Lettuce Wrap

butter lettuce chili garlic sauce cilantro garlic ginger green onion mushroom onion pork sauce+6 more

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High Protein Authentic Chicken Pad Thai

serves 1

baking soda bean sprout chicken breast chili flakes chive egg fish sauce oil pad thai noodle palm sugar+6 more

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Spaghetti Squash with Bell Pepper Sauce and Ground Turkey

bell pepper chicken stock ground turkey onion parsley salt spaghetti squash tofu

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Batch Cooking Healthy Meals with 6 Homemade Sauces

barbecue sauce bell pepper chicken breast chickpea cumin eggplant ketchup lemon lemon juice oregano+12 more

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Teriyaki Chicken Rice

Teriyaki Chicken Rice

carrot chicken fillet egg oil onion pea rice soy sauce tofu

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Vegan Tofu Feta Cheese

Vegan Tofu Feta Cheese

chili flake garlic powder italian seasoning lemon juice miso salt tofu vinegar water

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TOFU TIKKA MASALA with FUFU

TOFU TIKKA MASALA with FUFU

cassava flour chili powder cilantro coriander cumin dairy-free yogurt garam masala garlic ginger lemon juice+10 more

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Chickpea, Spinach, and Tofu Curry

Chickpea, Spinach, and Tofu Curry

serves 3

black pepper cashew chickpea chili flake coriander cornstarch cumin cumin seed garlic lemon+10 more

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Easy and Healthy Spicy Miso Ramen

serves 1

bean sprout bonito doubanjiang egg garlic ginger green onion miso pork sesame oil+2 more

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Miso Nabe (Japanese Style Miso Hotpot)

bean sprout bok choy bonito broccoli cabbage carrot enoki mushroom garlic green onion king oyster mushroom+11 more

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Vegan Ma Po Tofu (素麻婆豆腐)

black bean chili chili powder garlic green onion king oyster mushroom peppercorn salt soy sauce starch+3 more

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돼지고기김치찌개

green onion pork tofu

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Silken Tofu With Peanut Chile Crisp

Silken Tofu With Peanut Chile Crisp

agave nectar breadcrumbs chile flakes cilantro cinnamon stick garlic clove oil peanut rice vinegar sesame seed+3 more

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Indian Restaurant Style Vegan Butter Chicken

chili powder coconut cream coriander cumin garam masala lemon juice onion salt sugar tofu+3 more

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Easy Vegan Tacos: Shredded Tofu Taco Meat

chili powder cumin garlic olive oil oregano red pepper flakes smoked paprika soy sauce taco shell tofu+2 more

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Easy Vegan Orange Chicken

Easy Vegan Orange Chicken

cornstarch garlic ginger green onion orange juice orange zest red pepper flakes sesame oil soy sauce sugar+1 more

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Marry Me Tofu

Marry Me Tofu

basil black pepper flour garlic heavy cream nutritional yeast olive oil oregano salt sun dried tomato+3 more

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Delicious Tofu Recipe

serves 2-3

carrot chickpea flour dairy-free mozzarella cheese green onion milk nutritional yeast salt tofu turmeric vegan cheddar cheese+1 more

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Vegan Ground Beef from Tofu

black pepper cumin garlic powder nutritional yeast olive oil onion powder smoked paprika soy sauce tofu tomato paste

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Crispy No-Oil Baked Tofu Fingers

Crispy No-Oil Baked Tofu Fingers

nutritional yeast tofu

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Super Savory Grated Tofu with Chinese Smashed Cucumber Salad and Lettuce Wraps

basil black vinegar carrot cilantro cucumber garlic kosher salt lettuce rice sesame oil+4 more

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Seitan Hot Dogs with Tofu & Lupini Beans

Seitan Hot Dogs with Tofu & Lupini Beans

bouillon flour garlic powder lupini bean nutritional yeast salt sesame ginger crunch tofu water

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Tofu Ground Beef

Tofu Ground Beef

garlic powder marmite molasses nutritional yeast oil onion powder smoked paprika soy sauce tofu tomato paste+1 more

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Vegan Bagel Breakfast Sandwich

arugula avocado bagel basil black salt cashew garlic lemon juice olive oil onion powder+5 more

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Teriyaki Tofu Tray Bake

Teriyaki Tofu Tray Bake

serves 4

broccoli chili cornstarch edamame garlic ginger honey mirin red onion red pepper+6 more

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One Pan Tofu Couscous with Chimichurri

One Pan Tofu Couscous with Chimichurri

cilantro garlic garlic powder lemon olive oil parsley ptitim red pepper flakes smoked paprika tofu+2 more

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Mapo Tofu

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Tofu Hanami Dango

serves 6

glutinous rice flour matcha rice flour sugar tofu

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Chinese Salt and Pepper Tofu

Chinese Salt and Pepper Tofu

bell pepper cornstarch egg garlic green onion jalapeno salt tofu white pepper

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Hotpot

beef dashi enoki mushroom garlic msg napa cabbage shiitake mushroom soy sauce tofu vermicelli+3 more

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얼큰 순두부 라면 (Spicy Soft Tofu Ramen)

egg green onion onion ramen noodle red chili powder tofu

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Bang Bang Tofu Rice Paper Rolls

serves 6

carrot chili sauce cilantro cornstarch cucumber garlic green onion lime maple syrup mayo+9 more

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Vegan Tofu Cottage Cheese

Vegan Tofu Cottage Cheese

lemon juice miso tofu yogurt

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High Protein Lentil and Tofu Korma

serves 3

almond black pepper cardamom cashew cauliflower chili chili powder cilantro cinnamon coriander+21 more

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Green Goddess Salad High Protein & Fiber

Green Goddess Salad High Protein & Fiber

serves 6

basil cannellini bean chicken breast chive cucumber garlic green cabbage green onion jalapeno lemon+8 more

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Vegan High Protein Bratkartoffelsalat

Vegan High Protein Bratkartoffelsalat

cornstarch cucumber dill garlic garlic powder lemon paprika parsley potato rosemary+3 more

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Chana Masala with Nooch & Tofu

Chana Masala with Nooch & Tofu

chickpea cilantro coconut milk coriander cumin garam masala garlic ginger green chili lime+5 more

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1-Hour Vegan Meal Prep

bean cabbage carrot chile farro lemon dressing nut mix tofu

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High Protein Mexican Burrito Bowl

avocado butter chili chili powder cilantro coriander corn cumin garlic garlic powder+15 more

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素五鲜水饺 (Vegetable Five-Delicacy Dumplings)

serves 70 dumplings

all-purpose flour black fungus chinese chive egg five-spice powder ginger oyster sauce salt sesame oil shiitake mushroom+3 more

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How to Eat Hot Pot

How to Eat Hot Pot

beef beef meatball beef ribeye black vinegar bok choy carrot chili oil corn enoki mushroom fish ball+15 more

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豆腐Ver. & 米粉Ver.

serves 3食分

baking powder kinako soy milk tofu

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Recipe name from description

serves Number of servings if mentioned

bean paste black vinegar garlic green onion pork tofu udon noodles

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Ingredient images by spoonacular.